Watching and following videos is the first part of learning.
I hope these videos will help you in your everyday routine. Whether you have some pain in your neck, shoulders or knees, are experiencing stress or fatigue and want to exercise every day, you can use these short tutorials.
Share your thoughts and experience !
I hope you will enjoy my videos, I try to have an open exchange with you and encourage you to leave me some feedback. Let me know what you think about these videos and share your experience. I will be really grateful.
Finally, you can find me on Facebook where I post them in the first place. On my Facebook page you will find other people who enjoy yoga. It’s a great place to discuss your experiences or ask questions.